Oral hygiene is a fundamental aspect to take care of daily. Wearing a nice smile is only possible with the help of healthy teeth as bad dental hygiene habits can cause serious problems. One must not forget that oral health has an impact on our general health which contributes to diseases such as diabetes, endocarditis and cardiovascular diseases.
There are several ways which help you improve your teeth health to maintain that sparkling smile.
- Brush at least twice a day
You have to brush your teeth at least twice a day, every morning and night. With this practice you can avoid leaving food residues on the teeth which affect your teeth in the long term. If possible brush after each meal to prevent the accumulation of bacteria. You should brush for a total of 2 to 3 minutes.
- Limit sugary foods
Sugary foods lead to tooth decay. Some acidic drinks include soft drinks, fruit juices, and wine. Acidic drinks dissolve the enamel on your teeth leading to sensitivity and cavities. If you consume acidic beverages, it is advisable to use a straw, and drink water afterwards to naturalize some of the acid.
- Visit professional on timely basis
It is recommended that you visit your dentist at least 2 times a year for cleaning, and more frequently if you have gum problems or extensive cavities. If you are suffering from any periodontal disease it is advised to visit a reputed periodontist as soon as possible so that your dentist can help manage and treat symptoms and causes.
- Use fluoride based toothpaste
The enamel on your teeth is made up of minerals, such as calcium and phosphate. Fluorine is one more mineral, which helps to strengthen the teeth by forming new crystals and making it resistant to acid attacks by bacteria. Make sure that your regular toothpaste have toothpaste have a minimum fluorine concentration of 1000 ppm (parts per million). The amount of fluoride can be found in the list of ingredients of your toothpaste.
- Don’t use your teeth as a tool
The teeth are highly resistant and at the same time fragile like porcelain. When we bite they resist a lot of pressure, which often leads us to think that we can use them as tools to open things, cut, stretch or hold things. Despite this strength, teeth cannot regenerate like many other parts of our body so you need to stop using your teeth as a tool.
If we do not follow healthy mouth habits then it can put the health of our teeth and even our health in general at risk, so dofollow the above tips to keep your teeth healthy.